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Transformation After Narcissistic and Emotional Abuse

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Tag: PTSD

September 10, 2018 Complex Trauma / Resources for Survivors

The Three Words Childhood Trauma Survivors Need To Hear

Childhood trauma is a uniquely confusing experience. For many of us, the very people whom we were required to rely

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The Difference Between Trauma and Anxiety

I’ve been living with the effects of complex trauma for a long time, but for many years I didn’t know

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December 15, 2017 Complex Trauma

When You’re Curled Up In A Ball

As I write this, I have an excruciating migraine. It’s the kind that would knock out most people, but I

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December 6, 2017 Complex Trauma / Resources for Survivors

Actually, It Was That Bad

Recently, I wrote about the ways “It’s not that bad” has kept me from owning and validating the true cost

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November 30, 2017 Complex Trauma / Popular / Resources for Survivors

"It Wasn’t That Bad" Is Worst Of All

Even though I had all the classic symptoms and psychological traits of someone who has been abused, it took me

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November 29, 2017 Narcissism / Popular / Resources for Survivors

How To Gray Rock A Narcissist

As a child of narcissistic parents, one of my proudest life accomplishments is over ten years of no contact with

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November 6, 2017 Narcissism

Abusers Are Weird About Holidays

Holiday season is a difficult time for many abuse survivors, especially if their abusers are family members. Even survivors who

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October 14, 2017 Complex Trauma / Narcissism / Popular / Resources for Survivors

Why Psychological Trauma is More Damaging Than Physical Trauma

You were lied to on the playground.  “Sticks and stones may break my bones, but words will never hurt me.”

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September 27, 2017 Complex Trauma

Bracing for the Second Wound

I imagine most of my posts this week will be about processing the almost-crash we experienced, here. I’ve been doing

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September 11, 2017 Complex Trauma / Popular / Resources for Survivors

Someday, I’ll Have to Deal With That

I consider myself to be fairly self-aware and introspective. I’ve always been willing to look at my life and my

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