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I Have Something To Say

Transformation After Narcissistic and Emotional Abuse

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Tag: EMDR

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Ten Tools for Trauma Survivors

A couple years ago, I hit a serious wall.  I was emotionally and physically exhausted, but didn’t understand why. Sure,

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October 14, 2017 Complex Trauma / Narcissism / Popular / Resources for Survivors

Why Psychological Trauma is More Damaging Than Physical Trauma

You were lied to on the playground.  “Sticks and stones may break my bones, but words will never hurt me.”

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September 11, 2017 Complex Trauma / Popular / Resources for Survivors

Someday, I’ll Have to Deal With That

I consider myself to be fairly self-aware and introspective. I’ve always been willing to look at my life and my

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July 18, 2017 Complex Trauma / Resources for Survivors

The Best Thing You Can Do to Help a Trauma Survivor Heal

  I went no contact with my abusers many years ago, and in the years following, I spent much of

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June 23, 2017 Complex Trauma

Take This Job and Shove It

As a survivor of abuse, I’ve always known I have an over developed sense of responsibility. My narcissistic parents made

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June 20, 2017 Complex Trauma

A Day Off

When I started this blog a few months back, I only intended to write maybe two or three times a

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June 16, 2017 Complex Trauma / Resources for Survivors

Minimization

“It wasn’t that bad.” “What happened to me is nothing compared to what you’re going through.” “Well, at least… {insert

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June 14, 2017 Narcissism

"Be Nice"

My entire childhood was formed around the interests of my father. My mother worked very hard to make him happy,

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May 1, 2017 Complex Trauma

Teaching an Old Brain New Thoughts

How the mind works fascinates me. I’m not a scientist, but I’ve studied quite a bit about it over the

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  • Five Things Trauma Survivors Need in Order to Heal
  • Why No Contact is Essential if You Love Your Abuser
  • No, There Are Not Two Sides
  • Ten Tools for Trauma Survivors
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  • Why You Can't Be in a Narcissistic Relationship 'Just A Little Bit'
  • Narcs Get It Twisted

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