EMDR – I Have Something To Say

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Ten Tools for Trauma Survivors

A couple years ago, I hit a serious wall. I was emotionally and physically exhausted, but didn’t understand why. Sure,

You were lied to on the playground. “Sticks and stones may break my bones, but words will never hurt me.”

I consider myself to be fairly self-aware and introspective. I’ve always been willing to look at my life and my

I went no contact with my abusers many years ago, and in the years following, I spent much of

As a survivor of abuse, I’ve always known I have an over developed sense of responsibility. My narcissistic parents made

When I started this blog a few months back, I only intended to write maybe two or three times a

“It wasn’t that bad.” “What happened to me is nothing compared to what you’re going through.” “Well, at least… {insert

My entire childhood was formed around the interests of my father. My mother worked very hard to make him happy,

How the mind works fascinates me. I’m not a scientist, but I’ve studied quite a bit about it over the