A couple years ago, I hit a serious wall. I was emotionally and physically exhausted, but didn’t understand why. Sure, I was a mom, wife, graduate student, and ran a business, but this exhaustion went much deeper than my chronic state of busyness, hyper-vigilance, and hyper-focus. Sure, I knew I had a rough childhood andContinue reading “Ten Tools for Trauma Survivors”
Tag Archives: ACE study
Why Trauma Survivors Can’t Just Let It Go
It seems the deeper I journey into the healing and recovery process, the more I find that much of our cultural and conventional wisdom does not help trauma survivors. All the trite platitudes and sayings that might help someone having a garden-variety bad day can actually become giant triggers for someone living with trauma. Let’sContinue reading “Why Trauma Survivors Can’t Just Let It Go”
"It Wasn’t That Bad" Is Worst Of All
Even though I had all the classic symptoms and psychological traits of someone who has been abused, it took me a long time to understand and own what happened to me. For many years, I thought that it wasn’t that bad. After all, there was no physical evidence, at least not in the way aContinue reading “"It Wasn’t That Bad" Is Worst Of All”
Why Psychological Trauma is More Damaging Than Physical Trauma
You were lied to on the playground. “Sticks and stones may break my bones, but words will never hurt me.” Neuroscientists and psychologists have proven in spades that words hurt most of all. But first, let’s establish that abuse of any kind is horrible, heinous, and deserving of attention and care. The impact of physicalContinue reading “Why Psychological Trauma is More Damaging Than Physical Trauma”
The ACE Study
A while back, I heard a bit on NPR about the ACE study, which can be found on the Centers for Disease Control and Prevention site, here. ACE stands for Adverse Child Experiences, and it studies the long term physical impact of early childhood traumas. The findings link between childhood trauma and adult chronic diseases,Continue reading “The ACE Study”
