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Transformation After Narcissistic and Emotional Abuse

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Tag: ACE study

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Ten Tools for Trauma Survivors

A couple years ago, I hit a serious wall.  I was emotionally and physically exhausted, but didn’t understand why. Sure,

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February 1, 2018 Complex Trauma / Resources for Survivors

Why Trauma Survivors Can’t Just Let It Go

It seems the deeper I journey into the healing and recovery process, the more I find that much of our

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November 30, 2017 Complex Trauma / Popular / Resources for Survivors

"It Wasn’t That Bad" Is Worst Of All

Even though I had all the classic symptoms and psychological traits of someone who has been abused, it took me

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October 14, 2017 Complex Trauma / Narcissism / Popular / Resources for Survivors

Why Psychological Trauma is More Damaging Than Physical Trauma

You were lied to on the playground.  “Sticks and stones may break my bones, but words will never hurt me.”

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April 28, 2017 Complex Trauma / Resources for Survivors

The ACE Study

A while back, I heard a bit on NPR about the ACE study, which can be found on the Centers

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