I Have Something To Say

When Survivors Dare To Believe They Are Worthy of More

Healing can be a long process, especially from complex trauma. There is an entire lifetime of coping mechanisms that survivors

I am one of many who struggle with the loud pops and bangs of the Fourth of July. I am

When I was a child, I had no tools or language to understand the abuse that was happening to me.

When I was thirteen, my father burst into my room while I was doing my homework, and demanded that

Conversations with narcissists often start out like this. You make a statement about something that matters to you. It doesn’t

Narcissistic abuse is a strange phenomenon to experience. Because of the very nature of the abuse, victims get sucked in

I mentor a group of young adults, and was recently handling a situation where another mentor systematically tore down much

I’ve always been a daydreamer. As a kid, I spent hours in my own created worlds, whether it was swirling

Ending a relationship of any kind can be tough, but when someone tries to disentangle themselves from a narcissist,

My mother had a knack for triangulating people through toxic secrets. She learned the behavior from her mother. She would