Complex Trauma – Page 2 – I Have Something To Say

The Three Words Childhood Trauma Survivors Need To Hear

Childhood trauma is a uniquely confusing experience. For many of us, the very people whom we were required to rely

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Trauma survivors seem to worry more than most that they are being ‘lazy’ when they aren’t 100% productive. Let’s expose

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A couple years ago, I hit a serious wall. I was emotionally and physically exhausted, but didn’t understand why. Sure,

Healing from narcissistic and emotional abuse is a lifelong unraveling. One has to scrape through many layers of gunk made

Healing can be a long process, especially from complex trauma. There is an entire lifetime of coping mechanisms that survivors

I am one of many who struggle with the loud pops and bangs of the Fourth of July. I am

When I was thirteen, my father burst into my room while I was doing my homework, and demanded that

I’ve always been a daydreamer. As a kid, I spent hours in my own created worlds, whether it was swirling

My mother had a knack for triangulating people through toxic secrets. She learned the behavior from her mother. She would

I grew up in an extremely dysfunctional home with a raging, alcoholic, narcissistic father. I still carry a lot of